G Fit Life Blog
Training tips, nutrition advice, and news from our team.
Happy New Year
I hope you are gearing up for a memorable New Year’s Eve and an even better New Year! That is exactly why I am writing to you before midnight because… this is a big deal. This is a big moment in your life (and mine too). Tomorrow is 2023, a new year and a new chance to have the greatest
Read MorePower = Strength + Speed
The Science of Keiser The human body is a complicated machine, and I’ve spent my life studying it – what helps it, what hurts it, and what makes it perform like a champion. The answer is a combination of the right diet, exercise and lifestyle, but the equation is complicated. G Fit Life
Read MoreOur 10 Favorite Motivational Quotes About Health and Fitness
Have you ever come across a quote that made you shout Hallelujah!, gave you the motivation you were seeking and maybe even changed your worldview? I’ve put together a collection of my favorite quotes that do just that. They speak to health, exercise and wellness, and their words give me inspir
Read MoreHow to control your food cravings and stop eating junk food
You’ve no doubt heard this phrase -- you may even have said it yourself: “[Insert unhealthy food here] is my weakness.” Some of our most common food cravings include sugar, chips, alcohol and fast food, although they can also include things like pasta, caffeine or milk. The craving
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The fat burning diet plan that actually works
There’s a lot of “best” information out there about fat burning diet plans: the best foods, the best workouts, the best heart rate, the best diet plans for women, and a lot more. But they all leave one thing out -- finding the plan that’s best for you . And that’s becau
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What happens if you eat too much junk food?
For better or worse, junk food is a part of our lives. Grocery stores are filled with it. Drive-thrus beckon from every corner. In fact, the fast-food industry was forecast to reach $281.68 billion in 2021, and McDonald’s alone accounted for $20 billion in 2019. Can you even wrap your brain ar
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