G Fit Life Blog

Training tips, nutrition advice, and news from our team.

Jan 1, 2023 3 min read

Happy New Year

I hope you are gearing up for a memorable New Year’s Eve and an even better New Year! That is exactly why I am writing to you before midnight because… this is a big deal. This is a big moment in your life (and mine too). Tomorrow is 2023, a new year and a new chance to have the greatest

Jun 10, 2022 3 min read

Power = Strength + Speed

The Science of Keiser The human body is a complicated machine, and I’ve spent my life studying it – what helps it, what hurts it, and what makes it perform like a champion. The answer is a combination of the right diet, exercise and lifestyle, but the equation is complicated. G Fit Life

Jul 29, 2022 3 min read

Our 10 Favorite Motivational Quotes About Health and Fitness

Have you ever come across a quote that made you shout Hallelujah!, gave you the motivation you were seeking and maybe even changed your worldview? I’ve put together a collection of my favorite quotes that do just that. They speak to health, exercise and wellness, and their words give me inspir

Jun 28, 2022 3 min read

How to control your food cravings and stop eating junk food

You’ve no doubt heard this phrase -- you may even have said it yourself: “[Insert unhealthy food here] is my weakness.” Some of our most common food cravings include sugar, chips, alcohol and fast food, although they can also include things like pasta, caffeine or milk. The craving

Jun 23, 2022 3 min read

The fat burning diet plan that actually works

There’s a lot of “best” information out there about fat burning diet plans: the best foods, the best workouts, the best heart rate, the best diet plans for women, and a lot more. But they all leave one thing out -- finding the plan that’s best for you . And that’s becau

Jun 21, 2022 3 min read

What happens if you eat too much junk food?

For better or worse, junk food is a part of our lives. Grocery stores are filled with it. Drive-thrus beckon from every corner. In fact, the fast-food industry was forecast to reach $281.68 billion in 2021, and McDonald’s alone accounted for $20 billion in 2019. Can you even wrap your brain ar

Jun 17, 2022 3 min read

How to lose belly fat

How long does it take to lose belly fat? ‘The clickbait headlines will shout out “Lose belly fat in 2 weeks!” or, even better, “Lose belly fat overnight!” But you know what they know about things that seem too good to be true. The reality is that there’s no quick

Jun 14, 2022 3 min read

Smart ways to form (and keep) healthy habits

I just need to get into the habit. How many times have you said that to yourself? It’s a noble goal that works, for a few weeks anyway -- maybe even a few months! But suddenly life gets in the way, and before you know it “taking one day off” turns into months and you’re back

Jul 7, 2020 3 min read

Join Us For the Best Personal Training in Floyds Knobs

Welcome To Our New Website! We’re Proud To Serve Floyds Knobs with Personal Training! At G Fit Life, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Floyds Knobs a hands-on approach to Personal Training. And you do

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